Hypnosis has been commonly recognized as an effective intervention in the treatment of obsessions, compulsions, and addictions. Modern findings and recent discoveries by neuroscientists may open the door for understanding the relationship between hypnosis and the treatment of addictions. Suggestions of relaxation and slow, calm breathing as promoted by hypnosis, meditation, and yoga are significant factors in the treatment of addictions.
When addressing additive behavior, such as smoking, eating disorders, gambling, and sex addictions, too often the only focus is on the content of guided imagery and hypnosis when in fact the process may be the primary mode of intervention. Hypnosis is normally mentioned as a primary stress-fighting tool due to the apparent impact on the hypothalamus-pituitary adrenal (HPA). Regardless, scientists normally do not probe further into the impact on other neural substrates. Increased understanding of the biological basis of the process skills of focused attention and rhythmic, relaxing breathing, both of which are components of hypnosis, may indeed provide greater understanding of the positive benefits of the science and art of hypnotherapy.
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